The Hidden Power of Eye Fasting: Reclaiming Clarity in a Hyper-Visual World

  Written by Brian Chapman, Portadown

"Eye fasting" is a concept that's been gaining attention lately, especially in wellness and mental health spaces. It basically means taking intentional breaks from visual stimulation, especially from screens like phones, laptops, TVs, and even sometimes books or busy environments.

All About Eye Fasting By Brian Chapman Portadown

The idea is that, just like your body benefits from food fasting by resting your digestive system, your eyes and brain benefit when you rest from constant visual input.

Here’s why it’s considered important:

  • Reduces eye strain: Constant screen time can lead to dry eyes, headaches, blurry vision, and something called "computer vision syndrome."

  • Relaxes the mind: Your brain processes an insane amount of visual information every second. Eye fasting helps reduce that mental load, allowing your mind to actually rest.

  • Improves sleep: Less screen time, especially before bed, supports melatonin production and leads to deeper, better-quality sleep.

  • Boosts creativity: When you're not constantly "consuming," your brain has the space to imagine, daydream, and create.

  • Deepens mindfulness: When you’re not distracted visually, you become more aware of your body, your emotions, and your surroundings on a deeper level.

Some people practice eye fasting by:

  • Closing their eyes for a few minutes every hour.

  • Spending time in nature without phones or cameras.

  • Taking "screen-free" evenings or entire days.

  • Sitting in a dark, quiet room for a short while.

    You must try....

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